Womens Yoga

Yoga designed to be inclusive of women through the different stages of their life, the menstrual cycle, peri and post menopause and early pregnancy. Women can find their energy levels and physical ability can change depending on where they are at in their current life cycle. This yoga practice is designed to give options for women to take which are aligned to their current needs. Throughout the class, information and wisdom will also be passed on regarding elements of women’s health and wholesome practices that can support every day life.